Virtual Class Choices

Zumba – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check.

Danz and Tone – The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged.

ChairZ – Your favorite dance and Zumba moves done from your seat, not on your feet.

Strong Nation – Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Streeetch – Increase your flexibility and range of motion. Get long and lean.

“The best thing about Denise Lum’s Zumba classes on zoom is Denise herself. She is a lovely person.  Her enthusiasm for empowering students to have fun while exercising at home makes it easy to maintain a consistent aerobics program.  Come in your pajamas and stay for the dancing!” Diane Storm, 73 years young

“Denise is amazing.  Her Zumba classes are creative and fun! ”  Nicole Storm