Category Archives: Fit Life

When you have a stomach ache… no, I’m not talking about sore abs from working out. I’m talking about the misery that keeps you from being able to relax because no matter what position you are in, your stomach is turning and you feel like you are going to vomit. Not pleasant to think about,Continue reading ““My Tummy Hurts…””

OK, well which is it? Is the username or the password incorrect? Retrieve username… ok, that is correct, so it must be the password. Forgot password… wait. No. I don’t want to create a new password! Why can’t I retrieve THAT. Ok, I guess I need to jump through the hoops. WHAT?! I can’t useContinue reading “Incorrect Username or Password @#$%!”

[ pom–uh-loh ] So the debate may be decided by dictionary.com; it is pronounced with the emphasis on “pom” versus often heard “pa-mel-loh”. What is not debatable is that it is the largest of the citrus fruits. It’s latin name is translated as Citrus Maximus. Though it looks like a giant grapefruit, it is sweeter andContinue reading “pomelo”

Shhh… Listen. Do you hear that? You don’t hear anything? THAT is what I’m talking about. Actually, it is rarely totally silent, so really, I love what I call the sound of quiet. I love to be on the beach early, before many people arrive or even in the evening, when all you hear isContinue reading “The Sound of Quiet”

Oh how we love our sugar. Did you know that the average American consumes about 17 teaspoons of added sugar each day? Seventeen! That’s equivalent to 119 in a week or weigh it out and you are eating more than a pound of sugar every week! Too much sugar in your diet may not onlyContinue reading “The Sweet Life”

ONE, is it a big number or small? It depends on the context in which it is being used and the circumstances surrounding that context. Because even in the same context, “one” can mean very different things. In a sports competition, to be number one would seem to be the goal; unless you are theContinue reading “Power of One”

I am not making a dig at competitive eaters, though I personally would not choose that choice of activity because I love to savor food. This is the time of year that people look to make changes in their life and for many of them those changes relate to their health. Wanting to be healthyContinue reading “Eating is Not an Extreme Sport”

On this first day of the new year, many spend time in reflection to gain lessons from the previous year. Hence, the saying “Hindsight is 20/20”. Indeed our life experiences aid in crafting our future endeavors. Therefore, I would propose that you begin THIS year with “Foresight is 20/20”, clearly envisioning what this year willContinue reading “Clear vision of 2022”

Man looked to the sky and thought, if only we could fly. If only we could soar as the eagle does among the clouds. Imagination turned into an airplane. Determination turned into breaking the sound barrier. Belief turned into climbing beyond the atmosphere. Vision turned into traveling into space. So, you are stuck. You haveContinue reading “Find a Way”

The other day, an article came across my social media feed, something about the best time of day to exercise. I didn’t have time to read the article, but thought to myself, “The best time of day is the time that you will do it!” Today, I went on a search for the article andContinue reading “Best Time of Day to Exercise”